Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...