This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...