Bienvenidos a todos, a otra entrevista aquí en Custom Body Fitness. Hoy tenemos a un excelente miembro. Ha tenido unos resultados...

When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying...

I am going to be straightforward with you. I am a very impatient person. This is one of the reasons why I am very proactive. I work on...

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

Ya estamos en febrero y muchas personas ya han abandonado su resolución de año nuevo, mientras que otras continúan con dificultades....

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

Hace poco evalué a una de nuestras miembros y no vimos resultados. Esta es la tercera vez que la evaluó y no vemos resultados y todavía...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...