I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

Sé que ha estado investigando formas de perder peso de manera efectiva. Si bien no voy a prometer que perderá cientos de libras siguiendo...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Yo vengo de un barrio muy pobre y muchos de nosotros que tenemos una mentalidad pobre, no sabemos la magnitud de las cosas de...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

Lo primero que debes saber es que tu cuerpo se acostumbra a la resistencia que le pones todos los días… Por ejemplo, no hay gravedad...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...