Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

El mejorar tu salud no se trata de seguir un plan y ya… Mucha gente piensa que el bajar de peso es simplemente un plan a seguir. Aunque...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

La historia… Platicando con una amiga acerca de toda la gente que estamos cambiando en Custom Body Fitness salió el tema de una cliente...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...