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Sandro Torres
May 25, 20212 min read
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
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Sandro Torres
May 18, 20215 min read
When Is The Best Time To Drink A Protein Shake?
The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
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Sandro Torres
Apr 6, 20213 min read
Weight Loss is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
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Sandro Torres
Mar 30, 20212 min read
Avoid Overeating At Night
A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...
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Sandro Torres
Mar 16, 20212 min read
Weight Loss Is More Than Exercise And Diet
Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...
240
Sandro Torres
Feb 23, 20213 min read
An Exercise Plan for Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
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Sandro Torres
Feb 9, 20212 min read
Create a Weight Loss and Body Toning Exercise Routine
I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...
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Sandro Torres
Jan 26, 20214 min read
Why Wasting Time Trying to Lose Weight? Better Do This
There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...
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Sandro Torres
Jan 19, 20213 min read
An Easy and Simple Exercise Plan For Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
400
Sandro Torres
Jan 5, 20212 min read
What Losing 20 Pounds Can Do For You
Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...
210
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