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Sandro Torres
Sep 28, 20214 min read
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
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Brittany Hurst
Sep 21, 20214 min read
6 Habits That Might Be Preventing Your Weight Loss
When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....
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Sandro Torres
Sep 14, 20216 min read
The Path That You Encounter In Your Weight Loss Program
Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...
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Sandro Torres
Aug 31, 20212 min read
We Continued With Our Goals Despite The Pandemic
We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...
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Sandro Torres
Aug 24, 20215 min read
Your Life Will Improve and You'll Lose Weight If You Grow Up
I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
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Sandro Torres
Aug 17, 20214 min read
Your Present Is The Result of Your Past Choices
I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...
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Vicky Miller
Aug 10, 20215 min read
Why Sleep is Important to Your Exercise Routine?
Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...
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Sandro Torres
Jul 20, 20215 min read
Luck Do Not Exist. Good Luck Is Created By You
What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...
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Sandro Torres
Jun 8, 20215 min read
How to Develop A Strong Will Against Processed Foods?
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
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Julia Gillard
Jun 1, 20215 min read
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
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