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Sandro Torres
Feb 1, 20222 min read
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
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Sandro Torres
Jan 24, 20223 min read
I Am 40 and I am Younger Than You Who Are 23
I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
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John Barrett
Jan 18, 20224 min read
Getting Back in Shape After the Winter Holidays
Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
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Sandro Torres
Dec 28, 20216 min read
6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
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Sandro Torres
Dec 14, 20214 min read
Don’t Live Your Life Like A Beheaded Chicken
Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
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Jack Delaney
Dec 7, 20215 min read
7 Reasons Why You’re Regaining Weight
People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
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Sandro Torres
Nov 30, 20213 min read
6 Everyday Behaviors That Will Aid You In Losing Weight
If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
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Sandro Torres
Nov 9, 20212 min read
You Can Lose 50 Lbs In Less Than A Year If You Saved $500
I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
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Sandro Torres
Nov 2, 20213 min read
Proven Ways to Stay Motivated on Your Weight Loss Program
I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
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Nicole Mackinlay
Oct 19, 20215 min read
6 Ways to Motivate Yourself When You Feel Like Quitting
Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...
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