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Sandro Torres
Jun 14, 20225 min read
Weight Loss Case Study: I Don’t Like to Waste a Workout.
Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...
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Sandro Torres
Jun 7, 20223 min read
Stay in Shape and Lose Weight by Accident
I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...
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Daniela Coleman
Jun 3, 20224 min read
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
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Sandro Torres
Jun 1, 20224 min read
Create an Efficient Metabolism for Weight Loss Results
I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...
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Sandro Torres
May 25, 20225 min read
Weight Loss Case Study: Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
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Sandro Torres
May 18, 20222 min read
5 Tips to Choose The Correct Foods for Weight Loss
I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
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Sandro Torres
May 11, 20223 min read
Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
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Chelsea Morris
May 9, 20224 min read
10 Easy Ways for Seniors to Lose Weight
As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
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Sandro Torres
May 5, 20224 min read
Lose Weight and Continue Progressing in Life
When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
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Sandro Torres
Apr 28, 20225 min read
Weight Loss Case Study: I Just Tell Myself That I Can Do It
Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
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