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Sandro Torres
Feb 12, 20184 min read
Get In Shape: Fly Like An Eagle
You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...
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Sandro Torres
Feb 11, 20183 min read
Believe You Can Lose Weight: Never Settle For Less
As health professionals we often talk about diet and exercise. We talk about how to lose weight, the best foods to eat, the ones to...
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Sandro Torres
Feb 10, 20183 min read
This Is How to Lose Weight
I remember a long time ago I was talking to a friend who asked me how to lose weight and
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Sandro Torres
Feb 7, 20183 min read
Patience Is Necessary to See Lasting Weight Loss Results
“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....
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Sandro Torres
Feb 5, 20182 min read
Can I Add A Hamburger to My Diet if I Wan to Lose Weight?
One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...
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Sandro Torres
Feb 4, 20183 min read
Weight Loss Means Adhering to A Workout Program
John is not happy with his workout program... Last week I was approached by John. He was not very happy with his workout program. This is...
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Sandro Torres
Feb 3, 20183 min read
Bad Habits Are Keeping You From Your Weight Loss Goals
If you already set your weight loss goals, you must continue reading to be successful... Bad habits lie in wait for us to adopt them,...
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Sandro Torres
Feb 1, 20183 min read
Lose Weight by Setting Up A Destination
Getting to any destination is faster when you have a goal than when you are lost. Lose weight fast by doing the same. Set up your...
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Sandro Torres
Jan 31, 20182 min read
Use Your Depression to Lose Weight
People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...
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Sandro Torres
Jan 30, 20183 min read
Losing Weight Fast Vs Slow
When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...
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