top of page
Search
Sandro Torres
Mar 14, 20185 min read
Fastest Way to Lose Weight
This is the fastest way to lose weight... Desire and commitment. These two virtues are correlated. The bigger your desire to reach your...
350
Sandro Torres
Mar 11, 20182 min read
What Foods to Avoid for Weight Loss
Many people are looking for the right diet or the right diet food... I never recommend people to diet because diets are only for a short...
370
Sarah Simms
Mar 9, 20189 min read
How to Drink Green Tea for Weight Loss
Before I teach you how to use your green tea for better weight loss results, it is important you know about sugar-added drinks to deliver...
740
Sandro Torres
Mar 8, 20184 min read
Reasons Why You Sabotage Your Success
I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...
420
Sandro Torres
Feb 23, 20183 min read
How to Avoid Regaining Weight
If you really want to get real weight loss results and stop losing and gaining weight, find out why this habit works better than a meal...
300
Sandro Torres
Feb 22, 20185 min read
The Top Two Weight Loss Tips
Here are the top two indispensable weight loss tips... that you need to succeed in your weight-loss and health goals: desire and...
380
Sandro Torres
Feb 21, 20182 min read
Diet Plan For Weight Loss
Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...
570
Sandro Torres
Feb 19, 20183 min read
Do Body Wraps Work to Burn Fat?
Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I know is that wraps are not...
460
Sandro Torres
Feb 18, 20183 min read
Losing Weight Is Easier When You Sharpen The Saw
I get things done faster when I sharpen the saw... Have you heard about “sharpening the saw”? If you sharpen the saw, losing weight...
300
Sandro Torres
Feb 15, 20183 min read
Body Composition vs The Scale
How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...
800
bottom of page