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Sandro Torres
Jun 12, 20233 min read
My Big Weight Loss Secret
Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...
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Bridget Finley
May 22, 20234 min read
How to Stay Motivated on Your Weight Loss Journey
Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...
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Sandro Torres
Mar 24, 20235 min read
Entrevista Asi Perdi Peso- Solo Supera Lo Dificil
Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...
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Summer Erickson
Dec 22, 20224 min read
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
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Sandro Torres
Nov 20, 20223 min read
Eating Breakfast Before or After Exercise for Weight Loss
Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....
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Sandro Torres
Nov 6, 20223 min read
How to Grocery Shop for Weight Loss and Health
Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...
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Chad Jenkins
Oct 27, 20224 min read
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
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Sandro Torres
Oct 2, 20224 min read
Weight Loss Case Study: I Was Missing Weight Training
Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...
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Sandro Torres
Sep 13, 20223 min read
Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
310
Sandro Torres
Sep 6, 20223 min read
Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
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