The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...

Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...