There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...

Your body is a fat burning machine... All it takes is to set your body on the right homeostasis to increase your metabolism. It’s...

There is only one way for effective weight loss and that is by changing your life and taking action towards what you have lost control...

What are the best exercises to slim down your hips? Woman fitness and man fitness are very similar. It follows the same protocol....

One of my favor activities in life is meditation... Meditating, after gathering different information, helps me to see thinks clearly. My...

When I started to exercise, I wanted to know the quickest way to lose weight, gain muscle and be in shape. I remember making a bet with a...

Does a hypothyroid diagnosis make you gain weight? Losing weight with hypothyroidism has been a journey for me. Here I am disclosing...

You want to know what is the best fat burner that works? Start taking into consideration cleaning your environment. What you put into...

Many people change their lives and start losing fat by asking the right questions. asking how to lose fat is a good start. Your brain is...

Many people think that a healthy diet is based on the calories they are eating or by only avoiding sugar. The truths is that there are...