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Sandro Torres
Jun 15, 20184 min read
The Best Diet Won't Help You Lose Weight
“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...
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Sandro Torres
Jun 12, 20183 min read
Get Extreme Weight Loss
If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....
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Sandro Torres
Jun 11, 20182 min read
Set Your Mind For An Energetic Strength Training Session
Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...
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Sandro Torres
May 29, 20184 min read
Is That Person In The Mirror Really You?
I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....
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Sandro Torres
May 26, 20182 min read
Home Workout Routine
If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...
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Sandro Torres
May 22, 20182 min read
Weight Loss Plans Are Not Needed When You Have These Traits
Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...
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Sandro Torres
May 17, 20183 min read
Factors That Affect Your Weight Loss
I get very excited when new clients walk into my door ready to start their weight loss program... After I introduce myself, we go...
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Sandro Torres
May 15, 20183 min read
Start Your Weight Loss Program With This Tip
Close your eyes for a minute and think about your biggest dream... I want you to think about something that you think is crazy and no one...
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Sandro Torres
May 10, 20182 min read
Best Method to Lose Weight
I was walking to the park when a person stopped me and asked me what is the best method to lose weight. I replied that there is only one...
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Sarah Simms
May 5, 201812 min read
Effective Weight Loss: Understanding Nutrition
There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...
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