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Sandro Torres
Aug 9, 20182 min read
Tools For Effective Weight Loss
Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...
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Sandro Torres
Aug 4, 20183 min read
This Is Stopping You From Getting Rid of The Belly Fat
Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...
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Sandro Torres
Aug 1, 20183 min read
Oxygen Plays A Key Role In Weight Loss
Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...
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Sandro Torres
Jul 17, 20182 min read
Overcome Overeating
Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...
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Sandro Torres
Jul 6, 20183 min read
The Easiest Way to Reduce Weight
I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...
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Sandro Torres
Jul 2, 20184 min read
Weight Lifting Routine for Weight Loss
During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...
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Sandro Torres
Jun 28, 20183 min read
If You Hurry, You May Lose Your Path to Health
I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...
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Sandro Torres
Jun 26, 20184 min read
Eat to Lose Weight
There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...
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Sandro Torres
Jun 20, 20183 min read
Food Can Be Addicting
One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...
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Sandro Torres
Jun 18, 20186 min read
Get Fit-The Difference Between Reasons and Excuses
I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...
450
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