The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...

Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...