I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...

“Sandro, I heard you have the perfect combination to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...

No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Have you ever tried to hit a target with your eyes closed? Or tried to catch something without seeing it? Or tried to drive somewhere...

When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...