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Sandro Torres
Oct 30, 20182 min read
Save Time By Compounding Muscles and Using Circuit Training
The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...
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Sandro Torres
Oct 23, 20186 min read
Relapses in Your Weight Loss Regime
I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...
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Sandro Torres
Oct 9, 20183 min read
The Perfect Combination For Weight Loss
“Sandro, I heard you have the perfect combination to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my...
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Sandro Torres
Sep 26, 20182 min read
My Food Rules To Stay Fit
Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...
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Sandro Torres
Sep 24, 20183 min read
Check Your List to Achieve Your Weight Loss Goals
One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...
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Sandro Torres
Sep 5, 20184 min read
Take Control Over Your Goals
No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....
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Sandro Torres
Aug 28, 20183 min read
Meditation and Fat Loss
It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...
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Sandro Torres
Aug 25, 20183 min read
How To Reduce Weight By Setting Goals
Have you ever tried to hit a target with your eyes closed? Or tried to catch something without seeing it? Or tried to drive somewhere...
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Sandro Torres
Aug 21, 20184 min read
The Protein Myth: Fat Burning Food
When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...
650
Sandro Torres
Aug 14, 20182 min read
Fruits Are Part of A Healthy Diet Plan
The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...
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