Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Why Working Is Not Everything In Life... For some reason I love human behavior. It amazes me how we live, what motivates us to make...

I recently got two puppies, and I was potty training them. I am not an expert in the subject, and therefore my puppies had a lot of...

Not long ago, I had a conversation with a woman who was interested in getting in shape... She told me that she wanted to lose weight and...

Get back in track to make your weight loss goal possible... Let’s say that you run nine miles per hour and you have two hours and 10...

I challenge you to lose weight in 24 days by trying these tips... I have been helping people lose weight since 2009, and I have been very...

Last week two different women stopped me to congratulate me on my writing. One of them wished me good luck with my book and told me that...

I remember when I went to school to learn writing. It was overwhelming (I bet that is what a person, who started a weight loss program,...

It has been 5 months since Cassie signed into her weight loss program... When she signed in she was motivated to lose weight and ready to...

What keeps someone motivated to stay healthy...? Many people, especially older people, want healthy bodies and minds because they want to...