Myths are popular in our society... There are myths about money, ghosts, cars, science … and, of course, exercise and food. Myths are...

Diets are popular... A close friend, coworker, family member, teacher, and the neighbor are all dieting. They lose 5, 10, 25 pounds at a...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...

According to the weight loss statistics, nearly 95% of people fail to achieve their weight loss goal and 95% of the 5% who lost weight,...

It’s easy to see how much working out at the gym has improved your friend’s energy and body shape and then decide, “I’m going to do...

Don’t be a follower be a student. --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...