top of page
Search
Sandro Torres
Feb 25, 20193 min read
Does Dieting Works? This Is What Happens When Diet
Diets are popular... A close friend, coworker, family member, teacher, and the neighbor are all dieting. They lose 5, 10, 25 pounds at a...
140
Sandro Torres
Feb 19, 20193 min read
Exercise Tips for Older Adults
My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...
230
Sandro Torres
Feb 12, 20192 min read
Make Small Changes to Drastically Change Your Life
“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...
230
Sandro Torres
Feb 11, 20194 min read
Challenge Your Beliefs About Weight Loss
When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...
230
Sandro Torres
Feb 5, 20193 min read
I Will Start Losing Weight Monday
After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...
230
Sandro Torres
Jan 29, 20193 min read
Where Do you Fall In The Weight Loss Statistics?
According to the weight loss statistics, nearly 95% of people fail to achieve their weight loss goal and 95% of the 5% who lost weight,...
240
Sandro Torres
Jan 22, 20193 min read
Use It or Lose It
It’s easy to see how much working out at the gym has improved your friend’s energy and body shape and then decide, “I’m going to do...
160
Sandro Torres
Jan 21, 20193 min read
Get The Right Information About Weight Loss
Don’t be a follower be a student. --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...
100
Sandro Torres
Jan 15, 20196 min read
You May Think That Being Overweight is Genetic
I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...
380
Sandro Torres
Jan 14, 20192 min read
You Are Taking The Right Steps for Weight Loss
Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...
150
bottom of page