Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...