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Sandro Torres
Aug 18, 20203 min read
How to Get Rid of Problems- Specially Weight Loss
Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...
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Sandro Torres
Aug 4, 20202 min read
Easy Diet For Weight Loss
Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...
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Sandro Torres
Jul 21, 20204 min read
Weight Loss As A Side Effect
Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...
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Sandro Torres
Jun 30, 20203 min read
First Step to A Successful Weight Loss Program
I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...
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Sandro Torres
Jun 23, 20204 min read
Start Your Weight Loss Program With the Right Tools
Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...
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Sandro Torres
Jun 9, 20203 min read
4 Things That Won't Help You With Your Weight Loss Goals
Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...
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Sandro Torres
Jun 2, 20203 min read
More Than Weight Loss: An Attractive Body
Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...
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Sandro Torres
May 26, 20204 min read
Weight Loss Is Possible
When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...
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Sandro Torres
May 19, 20204 min read
Weight Loss Doesn't Need to Be Complex
I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...
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Sandro Torres
Apr 29, 20203 min read
Three Weight Loss and Life Changing Behaviors
Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...
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