I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...

There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...