I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her...

To achieve your weight loss results, you need to wake up motivated and know what motivates you. Here you have as article to motivate you to