When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...