Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...