top of page


Search


Sandro Torres
May 11, 20214 min read
Start Living And Forget About Dying
If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...
150


Sandro Torres
May 4, 20212 min read
Find People Who Share The Same Objective Than You
We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...
180

Sandro Torres
Apr 27, 20218 min read
Increase Yourself Confidence
One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...
150


Sandro Torres
Apr 13, 20213 min read
Be Genuine
"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...
220


Sandro Torres
Apr 6, 20213 min read
Weight Loss is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
220


Sandro Torres
Mar 30, 20212 min read
Avoid Overeating At Night
A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...
250


Sandro Torres
Mar 16, 20212 min read
Weight Loss Is More Than Exercise And Diet
Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...
240


Sandro Torres
Mar 2, 20214 min read
You Can Get Anything You Want If You Practice This
Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...
180

Sandro Torres
Feb 2, 20214 min read
Are You Making Wrong Decisions to Be Accepted?
My life has been great since I change the way I perceive the world... I am in a better economical, mental, health, spiritual and physical...
160

Sandro Torres
Jan 26, 20214 min read
Why Wasting Time Trying to Lose Weight? Better Do This
There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...
190
bottom of page