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Sandro Torres
Aug 31, 20212 min read
We Continued With Our Goals Despite The Pandemic
We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...
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Sandro Torres
Aug 24, 20215 min read
Your Life Will Improve and You'll Lose Weight If You Grow Up
I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
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Sandro Torres
Aug 17, 20214 min read
Your Present Is The Result of Your Past Choices
I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...
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Sandro Torres
Aug 3, 20214 min read
Commitment Is Good, But Only When You Are Wise About It
“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry Ford No too long ago, I decided to...
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Sandro Torres
Jul 27, 20212 min read
This Is How You Can Lose 18% Body Fat
Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...
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Sandro Torres
Jul 20, 20215 min read
Luck Do Not Exist. Good Luck Is Created By You
What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...
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Sandro Torres
Jun 29, 20213 min read
Negative Comments Are A Sign of Low Self Esteem
I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...
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Sandro Torres
Jun 15, 20214 min read
My Motivation Is Gone. What Now?
When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...
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Sandro Torres
Jun 8, 20215 min read
How to Develop A Strong Will Against Processed Foods?
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
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Sandro Torres
May 25, 20212 min read
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
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