top of page
Search
Sandro Torres
Apr 2, 20229 min read
Weight Loss Case Study: The Best Version of Yourself
Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
330
Tara Evans
Mar 28, 20224 min read
6 Mental Health Benefits of Regular Exercise
Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
220
Sandro Torres
Mar 11, 20224 min read
What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
320
Sandro Torres
Mar 5, 202213 min read
Weight Loss Case Study: Little Things Add Up
Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
280
Sandro Torres
Feb 18, 20227 min read
Weight Loss Case Study: Train Like You Depend on It
Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...
280
Sandro Torres
Feb 11, 20225 min read
How Envy Can Accelerate or Stop Your Weight Loss Goals
Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
230
Sandro Torres
Feb 7, 20225 min read
Weight Loss Case Study: Discipline Will Deliver Results.
We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
350
Sandro Torres
Feb 1, 20222 min read
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
240
Sandro Torres
Jan 24, 20223 min read
I Am 40 and I am Younger Than You Who Are 23
I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
440
Sandro Torres
Jan 11, 20224 min read
Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
330
bottom of page