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Sandro Torres
Mar 12, 20234 min read
5 habits to Use to Take Over Your Mind
habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...
370
Sandro Torres
Mar 6, 20235 min read
Essential Benefits of Regular Exercise for Mental Health
Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...
150
Sandro Torres
Feb 27, 20234 min read
Burn Your Boats Down to Reach Success
There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...
190
Sandro Torres
Feb 20, 20237 min read
Set Your Mind for Success
I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...
280
Sandro Torres
Jan 30, 20233 min read
Motivation Is Not Enough to Transform Your Body
This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...
210
Summer Erickson
Dec 22, 20224 min read
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
220
Sandro Torres
Nov 27, 20228 min read
Are You Decisions Truly Yours Or Are You Being Influenced?
I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...
120
Emma Shaw
Nov 8, 20224 min read
The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
260
Chad Jenkins
Oct 27, 20224 min read
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
230
Sandro Torres
Oct 23, 20224 min read
You Can Lose Weight By Only Saying These Powerful Words
Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...
230
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