It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...

When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...

Mary and Jessie do not know the best way to lose weight. Here are their stories: Mary wakes up early... She gets the kids ready for...

I am always hungry for knowledge... I can’t get enough. It’s been more than 6 years since I totally changed my life. I remember back then...

Before you read this article, I want to tell you that it’s geared toward people who are ready to achieve their goal and want to lose...

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her...

Pain and pleasure — The key for fast weight loss... What gives you more pain: exercise or the fact that you can’t buy the clothes that...

To achieve your weight loss results, you need to wake up motivated and know what motivates you. Here you have as article to motivate you to