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Sandro Torres
Nov 13, 20194 min read
Persistence Is A Main Factor In Losing Weight
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...
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Sandro Torres
Nov 6, 20193 min read
How Many Calories Should I Eat?
Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...
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Sandro Torres
Oct 30, 20194 min read
A Story About Weight Loss
I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...
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Sandro Torres
Sep 25, 20192 min read
Positive Energy
I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...
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Sandro Torres
Sep 19, 20193 min read
Why Do You Wan't to Exercise
One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...
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Sandro Torres
Sep 4, 20193 min read
A Mini Snack for Weight Loss
I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually...
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Sandro Torres
Aug 28, 20193 min read
The Right Exercise for Body Toning
One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...
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Sandro Torres
Aug 19, 20194 min read
More Than Just A Goal
Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...
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Sandro Torres
Aug 14, 20194 min read
What Can Revenge Do?
“If is revenge what you seek, you better dig two graves.” This is a Chinese proverb that makes a lot of sense in two ways, in my opinion:...
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Sandro Torres
Jul 24, 20194 min read
Focus, A Strong Mind Is A Great Mind
“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...
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