Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...