top of page
Search
Sandro Torres
Jan 13, 20217 min read
Use These Three Behaviors To Improve Your Life
I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...
210
Sandro Torres
Dec 30, 20202 min read
Why Do I Need to Exercise?
The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...
470
Sandro Torres
Nov 24, 20202 min read
Confront Your Thoughts to Get Better Weight Loss Results
The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...
240
Sandro Torres
Nov 10, 20203 min read
Don't Leave Your Weight Loss Results to Luck
While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...
350
Sandro Torres
Nov 3, 20203 min read
For Sustainable Weight Loss, Follow This Before Anything
Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...
280
Sandro Torres
Oct 27, 20203 min read
Be Resilient And Do It Again: ACL, PCL, MCL Reconstruction
Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...
360
Sandro Torres
Sep 15, 20204 min read
These Tools Will Help You With Your Weight Loss Success
Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...
330
Sandro Torres
Sep 1, 20203 min read
Do We Need Another Weight Loss Program?
Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...
220
Sandro Torres
Jul 28, 20203 min read
This Could Be The Reason of Your Anxiety
When I watch movies, I usually like to watch movies that offer a life lesson and move my heart, movies that make me cry, think or get...
200
Sandro Torres
Jun 30, 20203 min read
First Step to A Successful Weight Loss Program
I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...
530
bottom of page