Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted  to teach her that she should...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...