It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...