“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...