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Sandro Torres
May 29, 20233 min read
3 Tools to Implement In Your Weight Loss
After trying various diets and weight loss products, Maria finally realizes that she needs professional help. She decides to hire a...
220
Daniela Coleman
Nov 25, 20224 min read
Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
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Sandro Torres
Oct 17, 20227 min read
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
290
Josh Abernant
Sep 14, 20224 min read
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
290
Sandro Torres
Jun 14, 20225 min read
Weight Loss Case Study: I Don’t Like to Waste a Workout.
Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...
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Daniela Coleman
Jun 3, 20224 min read
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
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Sandro Torres
Mar 11, 20224 min read
What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
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Sandro Torres
Feb 1, 20222 min read
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
240
John Barrett
Jan 18, 20224 min read
Getting Back in Shape After the Winter Holidays
Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
230
Sandro Torres
Nov 23, 20213 min read
Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
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