Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...

“If is revenge what you seek, you better dig two graves.” This is a Chinese proverb that makes a lot of sense in two ways, in my opinion:...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...