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Sandro Torres
Nov 6, 20193 min read
How Many Calories Should I Eat?
Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...
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Sandro Torres
Oct 30, 20194 min read
A Story About Weight Loss
I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...
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Sandro Torres
Oct 22, 20193 min read
Advise From Your Personal Trainer
People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...
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Sandro Torres
Sep 4, 20193 min read
A Mini Snack for Weight Loss
I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually...
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Sandro Torres
Aug 28, 20193 min read
The Right Exercise for Body Toning
One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...
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Sandro Torres
Aug 19, 20194 min read
More Than Just A Goal
Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...
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Sandro Torres
Aug 14, 20194 min read
What Can Revenge Do?
“If is revenge what you seek, you better dig two graves.” This is a Chinese proverb that makes a lot of sense in two ways, in my opinion:...
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Sandro Torres
Jul 24, 20194 min read
Focus, A Strong Mind Is A Great Mind
“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...
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Sandro Torres
Jul 17, 20193 min read
Pay Attention to The Pain
As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...
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Sandro Torres
Jul 10, 20193 min read
Lose 10 LBS In 1 Month
Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...
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