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Sandro Torres
Nov 9, 20212 min read
You Can Lose 50 Lbs In Less Than A Year If You Saved $500
I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
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Sandro Torres
Nov 2, 20213 min read
Proven Ways to Stay Motivated on Your Weight Loss Program
I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
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Sandro Torres
Oct 26, 20214 min read
Nothing Matters If God Is Not In Your Life
The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
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Sandro Torres
Sep 28, 20214 min read
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
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Sandro Torres
Aug 24, 20215 min read
Your Life Will Improve and You'll Lose Weight If You Grow Up
I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
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Sandro Torres
Aug 17, 20214 min read
Your Present Is The Result of Your Past Choices
I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...
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Vicky Miller
Aug 10, 20215 min read
Why Sleep is Important to Your Exercise Routine?
Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...
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Sandro Torres
Jun 22, 20215 min read
Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
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Sandro Torres
Jun 8, 20215 min read
How to Develop A Strong Will Against Processed Foods?
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
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Sandro Torres
May 18, 20215 min read
When Is The Best Time To Drink A Protein Shake?
The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
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