top of page
Search
Sandro Torres
Aug 2, 20225 min read
Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
250
Sandro Torres
Jul 28, 20225 min read
How You Stop Worrying and Enjoy Life
I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...
270
Sandro Torres
Jul 20, 20227 min read
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
240
Theo Moss
Jul 2, 20224 min read
5 Ways to Improve Your Body's Recovery Time
There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...
130
Sandro Torres
Jul 1, 20223 min read
Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
340
Sandro Torres
Jun 1, 20224 min read
Create an Efficient Metabolism for Weight Loss Results
I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...
350
Chelsea Morris
May 9, 20224 min read
10 Easy Ways for Seniors to Lose Weight
As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
290
Sandro Torres
Apr 20, 20223 min read
Stop Worrying About Money and Focus on Your Weight Loss
I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
420
Tara Evans
Mar 28, 20224 min read
6 Mental Health Benefits of Regular Exercise
Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
220
Sandro Torres
Feb 25, 20224 min read
How Food Contributes to Your Weight Loss Program
Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
270
bottom of page