As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...