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Sandro Torres
Jun 25, 20184 min read
Your Health Is Worth More Than You Think
“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate...
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Sandro Torres
Jun 20, 20183 min read
Food Can Be Addicting
One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...
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Sandro Torres
Jun 15, 20184 min read
The Best Diet Won't Help You Lose Weight
“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...
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Sandro Torres
Jun 5, 20184 min read
Take The Positive Out of A Negative Event
An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...
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Sandro Torres
May 17, 20183 min read
Factors That Affect Your Weight Loss
I get very excited when new clients walk into my door ready to start their weight loss program... After I introduce myself, we go...
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Sarah Simms
May 5, 201812 min read
Effective Weight Loss: Understanding Nutrition
There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...
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Sandro Torres
Apr 10, 20183 min read
Tragedies Happen, So We Appreciate What We Have
In 2008 I injured my knee. Damaging the medial collateral ligament (MCL), posterior cruciate ligament (PCL) and anterior cruciate...
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Sarah Simms
Apr 4, 20184 min read
Losing Weight With Hypothyroidism
Does a hypothyroid diagnosis make you gain weight? Losing weight with hypothyroidism has been a journey for me. Here I am disclosing...
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Sandro Torres
Mar 18, 20183 min read
Quick Weight Loss Is Like Prompt Gratification
It is easy to lose 5 pounds and even more in a week by dieting. What dieting many times does is dehydrate our bodies and stop storing...
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Sandro Torres
Mar 11, 20182 min read
What Foods to Avoid for Weight Loss
Many people are looking for the right diet or the right diet food... I never recommend people to diet because diets are only for a short...
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