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Sandro Torres
Sep 26, 20182 min read
My Food Rules To Stay Fit
Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...
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Sandro Torres
Aug 28, 20183 min read
Meditation and Fat Loss
It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...
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Sandro Torres
Aug 21, 20184 min read
The Protein Myth: Fat Burning Food
When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...
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Sandro Torres
Aug 14, 20182 min read
Fruits Are Part of A Healthy Diet Plan
The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...
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Sandro Torres
Aug 7, 20183 min read
Stay Hydrated
Everything that is alive, has a high percentage of water... The earth is 70% water. Sixty percent of our bodies are made of water. Water...
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Sandro Torres
Aug 1, 20183 min read
Oxygen Plays A Key Role In Weight Loss
Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...
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Sandro Torres
Jul 17, 20182 min read
Overcome Overeating
Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...
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Sandro Torres
Jul 10, 20185 min read
Here Is The Solution to Many of Your Problems
She started crying as she was relieving her stress... “My son is doing drugs, I have many marital problems, I can’t control my appetite,...
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Sandro Torres
Jun 28, 20183 min read
If You Hurry, You May Lose Your Path to Health
I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...
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Sandro Torres
Jun 26, 20184 min read
Eat to Lose Weight
There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...
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