Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...

The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Everything that is alive, has a high percentage of water... The earth is 70% water. Sixty percent of our bodies are made of water. Water...

Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

She started crying as she was relieving her stress... “My son is doing drugs, I have many marital problems, I can’t control my appetite,...

I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...