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Sandro Torres
Jul 3, 20193 min read
Decide to Change Your Life to Change Your Body
When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.
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Sandro Torres
Jun 26, 20193 min read
Losing The Last 5 Pounds of Fat
It’s simple: If there are no muscles, there is nothing to tone. Fat can’t be toned.
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Sandro Torres
May 30, 20192 min read
Follow These 3 Steps to Transform Your Body
It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...
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Sandro Torres
May 23, 20193 min read
A Woman's Busy and Stressful Life
I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...
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Sandro Torres
May 16, 20193 min read
The Key to Happiness
When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition?...
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Sandro Torres
May 7, 20192 min read
The Struggles of Committing for Weight Loss
I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...
220
Sandro Torres
Apr 30, 201910 min read
What Should I Eat And Not Eat To Lose Weight?
What Should I Eat To Lose Weight... Let’s start by determining for how long you want to lose weight. If you want to simply lose weight...
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Sandro Torres
Apr 23, 20193 min read
Getting Older Faster Is Your Choice
I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...
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Sandro Torres
Apr 11, 20192 min read
Do You Need A Different Weight Loss Programs to See Results?
No all exercise programs deliver the same results... I have learned that the first thing people need before starting a weight loss...
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Sandro Torres
Mar 19, 20192 min read
Fitness Vs Health, Are They The Same Thing?
Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...
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