When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition?...

I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...

What Should I Eat To Lose Weight... Let’s start by determining for how long you want to lose weight. If you want to simply lose weight...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

No all exercise programs deliver the same results... I have learned that the first thing people need before starting a weight loss...

Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...