If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...