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Sandro Torres
Aug 10, 20223 min read
8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
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Sandro Torres
Jul 15, 20224 min read
Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
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Sandro Torres
Jul 1, 20223 min read
Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
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Sandro Torres
Jun 7, 20223 min read
Stay in Shape and Lose Weight by Accident
I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...
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Daniela Coleman
Jun 3, 20224 min read
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
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Sandro Torres
May 25, 20225 min read
Weight Loss Case Study: Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
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Sandro Torres
May 18, 20222 min read
5 Tips to Choose The Correct Foods for Weight Loss
I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
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Sandro Torres
May 11, 20223 min read
Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
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Sandro Torres
May 5, 20224 min read
Lose Weight and Continue Progressing in Life
When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
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Sandro Torres
Apr 28, 20225 min read
Weight Loss Case Study: I Just Tell Myself That I Can Do It
Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
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