Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...