If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...