We make many mistakes in our lives and our diet and many times we can put our life at risk, but we don't make conscious decisions about...

I remember a long time ago I was talking to a friend who asked me how to lose weight and

One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...

If you already set your weight loss goals, you must continue reading to be successful... Bad habits lie in wait for us to adopt them,...

Getting to any destination is faster when you have a goal than when you are lost. Lose weight fast by doing the same. Set up your...

Mary and Jessie do not know the best way to lose weight. Here are their stories: Mary wakes up early... She gets the kids ready for...

Goal setting is a tool that will make your weight loss easier and faster. Start your weight loss with a short term goal... When I...

I am always hungry for knowledge... I can’t get enough. It’s been more than 6 years since I totally changed my life. I remember back then...

A lot of hours in my day are dedicated to understanding my clients' weight loss program and to continuing to discover ways to deliver...

This is my biggest secret for weight loss that I want you to benefit from... I wake up in the morning; the first action I take is go...