Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

When I started to exercise, I wanted to know the quickest way to lose weight, gain muscle and be in shape. I remember making a bet with a...

You want to know what is the best fat burner that works? Start taking into consideration cleaning your environment. What you put into...