Impact of hydration Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...