Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Welcome everybody to another interview with one of our great members. She has seen great results. You can see the before and after we...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...